Urban people lead busy lives, often experiencing high levels of stress and irregular eating habits, which can lead to sub-health problems. Finding the ideal 'health formula' becomes crucial. Lawrence Cheng, a renowned host from HK, has shifted his focus to studying health and wellness in recent years. Through online platforms, he shares valuable tips and discusses popular health topics. In this programme, Lawrence will host and explore innovative medical treatments while recommending the best practices for maintaining good health. The audience will be engaged through interactive health tests, providing detailed insights into various health issues. Additionally, the series will introduce popular methods of health maintenance, such as yoga and exercise, and feature Chinese medicine practitioners and dietary experts who will prepare health dishes and soups.