Urban people are busy at work, living a stressful life, eating irregularly, lack of exercise, many people are plagued by sub-health problems. In the end, how can we find our ideal 'health formula'? HK's famous host, Lawrence Cheng, who has faded from the entertainment industry in recent years, focuses on the study of health and wellness, sharing tips and popular health topics through online platforms from time to time. We invite Lawrence to host the programme, to explain the innovative technology of today's medical treatment, and to recommend the best ways to maintain good health. Guests are invited to take a health test to present various health issues to the audience in detail, making the programme more interactive and relaxed. The series also introduces popular methods of health maintenance, such as yoga and exercise, and invites Chinese medicine practitioners or dietary experts to prepare health dishes or soups.